Use the power of habit to create your own system of marginal gains. Your life will improve spectacularly.
Here is how I schedule my habits:
22:30–06:30 Good sleep, wake up and shine light in my eyes
06:30–07:00 Yoga, Resistance training, Deep breathing
07:00–07:15 Paleo breakfast
07:15–07:30 Warm and cold shower
12:00–12:30 Paleo lunch
18:00–18:30 Paleo dinner
21:30–22:30 Reading, Gratitude, Meditation
These habits take 3.5 hours and structure a fantastic day every day.
A daily routine built on good habits and disciplines separates the most successful among us from everyone else.
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